I haven’t had an episode in nearly 3 months (9 months since my first one ) and I only am having issues with derealization and nightmares ( something I always had when in episode )
I still wake up in nightmares or just bizzar dreams parranoid
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What meds do you take? Maybe it has to do with one of your meds? Do you drink caffeine late in the day or evening? If I drink coffee before bed I will sometimes have nightmares.
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I am unmedicated forgot to mention that.
No I don’t drink caffeine often anymore
If you don’t want to take an ap for this, there is a medicine that doctors give to ptsd sufferers for nightmares. It is like a blood pressure type medicine. Prazosin. I am not recommending anything here, but some people say it helps their nightmares. I haven’t took it, so I don’t know. Is there a reason you don’t take meds? Maybe the nightmares is a sign you might need something? I would talk to your doctor about this. Maybe they might have an idea on what would be helpful?
I take prazosin for bad dreams and it works like a miracle. I used to get woken up every night and I was extremely emotionally effected. Now I hardly ever even remember a dream. I highly recommend it.
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