I'm starting CBT

DX'd - Other
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… next saturday. I really do need it!

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Yayyyyyyy!!! Good luck!

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moi aussi! I found it awkward to begin but that’s fading. Good luck!

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Good luck you may find it really helpful
Check out “the feel good handbook”

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Thanks @sleepybug and @animalchin… I’m kinda nervous. I did psychotherapy before, but starting a new therapist and with the dx is different.

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Keep us informed! I keep hearing about how useful CBT is.

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Good luck with it, a lot of people find CBT helpful, I still use it from time to time.

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This is a good supplement as well. I think we have the same dx. SZA? Regardless…

image.jpg1936×2592 1.71 MB

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I have that in pdf!

I will keep you guys posted @everhopeful :smile:

Thanks @Wave and @shellys12

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That’s awesome minnii, I hope you pull something useful out of these classes

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And yes, @animalchin we have the same dx :smile:

Thanks @Butteredtoast :smile:

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As a matter of fact, I have decided to re read the Feeling Good Handbook by David Burns - I am going to go over it with my therapist during sessions.

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That’s great @Wave, I’ll see if I can find a copy.

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I just finished cbt it was good reduced symptoms a lot starting cat soon anyone have experience with this? Wish you all the best xx

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what is that?

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Cognitive analytical therapy (I think)

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Let us know how that goes. Never had heard of it.

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Neither have j till they told me about it xx it is 18-24 sessions 1 a week same time same room xxx should be good to try anyway

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Good luck dear…

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I read that book when moved to a new country and it helped me make freinds

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