Today was my first session with my new therapist.
The lady is amazing.
Unlike my last therapist she seems to care about helping her clients.
She is applying CBT and wants me to use a journal from now on.
I think that I hit the jackpot as far as therapists go.
She’s also very nice and down to earth.
What a difference from my last therapist.
Right on @Wave I know that a healthy connection with your therapist can make all the difference in the world. I have been very lucky that way
Congrats on getting a good, new therapist. Hopefully she continues to do a good job. 
Yeah glad it went well. You can only gain from such things so hope it continues to go well for you.
I’m so glad to hear this!
Wonderful news! Cbt has really helped a lot of people.
You welcome! “Mind Over Mood” is supposed to be a really good book on applying CBT. It’s available on Amazon.
Yes I read it and used the workbook a while ago.
Great stuff!
good to hear you found nice therapist =)
i hope she keeps helping you out!
Was it you who was feeling bit unsure about your therapist before? I am glad you like her 
and shes helpful…
Thank you @lekkerhondje and @Ish
Yes @Ish i was frustrated with my last therapist.
This new one seems highly qualified so far.
I did too! 15151515
Great to hear wave!