I’m having kind of a rough day, but nothing is really happening.
My voices just keep telling me to off myself or take a bunch of Truxal to get high, if nothing else.
It’s hard to resist. I’ll resist alright, but the whole thing makes me uncomfortable.
I don’t want to feel this way. I’m trying to distract myself with tv shows and comfort food, but it’s hard.
I need a hug and some encouraging words, I suppose.
Maybe someone can recommend youtube channels or tv shows to watch, something uplifting?
You are not alone.
I was feeling like this about an hour ago.
I know it feels so awful to feel this way. I’m here for you.
Please do not give in to the voices. I know that it can seem so tempting and scary.
You got this.