Help im craving nicotine. anyone?
Im not even a heavy smoker…
Sorry cannot help you there. If it might help though, I gave up for 18 months and I have been smoking since I was 11!
Not managed it for a while though
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Chew some gum and do some crafts. (Do something with your hands–crafts)
I’ve heard that when they smoke they have something to do with their hands.
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