I just woke up and now I have a headache. My headaches are all of them migraines. They require treatment with migraine specific medication and lying down in a quiet, dark room with an ice bag on the back of my head and under my neck, and another ice bag over my eyes and forehead, for about 20 minutes. I know how to nurse myself back to health.
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Well, I washed my face and hair and brushed my teeth. Now my migraine is gone! Amazing.
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Going to the gym helps with my migraines. Even if it’s short lived, it’s something.
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