do you guys think things get better before they get worse? like ive had a few good weeks but maybe last week i started hearing voices and they would taunt me and laugh at me. theyve been telling me not to sleep so i have yet to sleep tonight and i am so damn exhausted but i cant do anything about it. i would tell/ask my therapist but shes focussing right now on my anxiety,depression and possible ADD/ADHD. She wants me to work on getting better sleep but how do i tell her itd because voices will tell me not to sleep or i wake up from horrible nightmares that make me wake up in a panic attack.
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Why are you listening and following what your voices say?
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ignore voices. 1617181817191
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because i have no control over what my body does when they take control. only a few times did i take control
Only advice I can give is to control your mind and thoughts by focusing your attention on specific things. Not sure if this helps. But my ability to control my mind was critical for me
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You tell her like this “Therapist, the voices will not let me sleep.”
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