I keep saying I’m gonna quit after today. Rinse repeat. Do it again. Any suggestions to quit?
2 Likes
Most advice seems to be slowly taper down, maybe substitute water with an orange or lemon slice.
I’m trying to quit too; can’t afford the habit.
2 Likes
Replace with sugar free sparkling water 
Its carbonated but no calories or sugar.
Hope you doing good tonight 
3 Likes
taper down the soda and replace it be coca cola light or zero. 400 calories by liter of coca cola it’s a weight gainer !!!
1 Like
They have some better sodas that don’t have sugar or bad artificial sweeteners. They’re more expensive, but better for you. I just wish they had them at the fountains.
1 Like
I was a addict of sugar free soda and energy drinks. Then I went through a root canal on one tooth and that was such a horrible experience I switched to carbonated water and sugar free juice cordial. So much better than soda and energy drinks that have acids on them. I still drink them, but much less. I was so upset of my teeth being in such bad condition. Really woke me up.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.