Since childhood…
Can’t stand my self…
Don’t know how to change it
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I have regrets too. I have improved, but need to stay on my toes and check myself.
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Just be the best person you can in the day you’re in.
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You’re not a bad person @anon55239608 .
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I’m thinking all day about things I’ve done…
I doubt I’m depressed, I’m on antidepressant…
It’s not easy, things are just poping up and I can’t see the brighter side…
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I feel this often I have made a lot of mistakes , and making those does not make one a bad psrson. It makes you human.
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Maybe try to occupy yourself as opposed to idling.
I too can think too much if I’m not doing anything.
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I have intrusive thoughts that remind me of negative things in my past or a made up scenario of what can go catastrophically wrong. They’re just thoughts. They’re not true now or in the future. Like my therapist recently told me, let the thoughts float by. They’re just thoughts.
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I have complexed personallity…
Some things I forgave my self some can not be without contact of people I’ve hurt.
I’m sorry
I feel that calming my self is just false in future, I just can’t stop being bitter.
Never mind,tommorow is cleaning day, so I just let it for a while
What’s going on @anon55239608?
You sound depressed.
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If I’m depressed, it’s severe.
I take 150 mg effexor xr, shouldn’t be…
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You’re a good person dude. You sound depressed.
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oh don’t say that about yourself…you aren’t a bad person…we all make mistakes…no use thinking about the past if it makes you feel bad…try to find hope in something…flowers…a sunset…a walk in the park…anything…you could tell your pdoc about your feelings too…
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We heal. If we are hurt, we are alive and can heal. We are not things that, if broken, can never be the same. I totaled a car when I was 16. I felt bad about that, but I felt worse about accidently running into a girl. We need to measure how much damage our mistakes (or other people’s) do and act accordingly. Remorse can be a good thing. It’ shows you are sensitive and empathetic. But it is not something that should make you obsessed and sick.
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Thanks @PinCushion 
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We’ll said @PinCushion
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And sorry @PinCushion 
You are not a bad person Zoa.
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I calmed down a bit…
But med change is certain
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