I wish I could focus when I'm having a panic attack

So I went to the pharmacy and I was building up stress and feeling panicky because the pharmacist was having trouble with the computer. I had to stand and wait while he was trying to solve the issue.

I started thinking there, while I was shaking. If I could feel aggressive and focus I would be able to harness the extra adrenaline.

But I can’t get aggressive nor can I focus. Instead I focus inwards on my different bodily sensations and feel like I’m going to lose it.

I don’t know where I was going with this. It’s just that I have issues with focusing outwards rather than inwards. The extra adrenaline should do it but it doesn’t really. It’s weird!

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I used to have panic attacks now they turned into anger issues. I start yelling and talking over people a lot of times. I am working on this.

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I am trying to use the force. But I really seem to be forcing things with this.

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Well, I think from going to panic into anger is progress. It means you are taking control. Just don’t do anything stupid!

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