I was a bit panicky today

Idk what caused it but i was not breathing normally, i wish i had an oximeter bc i was worried but i phone breathing space and the woman was really helpful and helped me control my breathing again, idk why it was happening, but glad i was able to calm down.

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Sounds like a panic attack

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its how it started the last time before i was hospitalised, my breathing started getting really weird and i panicked a lot leading up to it :frowning:

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Well I hope it’s not that again and that you’re ok

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I hope you are ok now @Resilient1

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yeah i feel a bit beetter but my chest still feels a little laden, i have beeen staying up late and sleeping longer lately, i’m going to try and change that, i feel pretty stressed and run down a lot lately and i cant explain it.

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Can you purchase an oximeter? It may help you set your mind at ease regarding your breathing and it’s definitely something good to have on hand during the covid pandemic.

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yeah, i ordered one, its coming in February though :frowning:

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panic attacks are scary huh =/
i hope you feel better now…

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