Idk what caused it but i was not breathing normally, i wish i had an oximeter bc i was worried but i phone breathing space and the woman was really helpful and helped me control my breathing again, idk why it was happening, but glad i was able to calm down.
Sounds like a panic attack
its how it started the last time before i was hospitalised, my breathing started getting really weird and i panicked a lot leading up to it
Well I hope it’s not that again and that you’re ok
I hope you are ok now @daydreamer
yeah i feel a bit beetter but my chest still feels a little laden, i have beeen staying up late and sleeping longer lately, i’m going to try and change that, i feel pretty stressed and run down a lot lately and i cant explain it.
Can you purchase an oximeter? It may help you set your mind at ease regarding your breathing and it’s definitely something good to have on hand during the covid pandemic.
yeah, i ordered one, its coming in February though
panic attacks are scary huh =/
i hope you feel better now…
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