I think people vary in reaction to meds.So the decision as to take them or not is a personal one that should be made by weighing the prose and cons with input from a trusted and competent professional where possible.
I hear what you are saying but i couldn’t see any other way to deal with these symptoms, i know it just sort of covers them up but i can’t see an alternative,
psychosis is devastating to most people and paranoia etc and it needs to be dealt with effectively,
a medicinal band aid is what we need anyway, we have an open wound (sz) so to speak and most if not all of the time the therapies and supplements you describe would not be enough,
i realise that medication is not ideal but i also realise that in most cases there is no effective alternatives.
Take your meds. I am almost cured on a high dose of 3 meds. I don’t know how you guys do it without meds. I have side effects. Nothing terrible. All I have to say is take your meds again.
You have to get people into a position where they realise things aren’t right and that therapy might help. If you lack insight and you think you’re ok why would you want treatment be it medication or therapy ? Even if one rejects long term medication it may be needed in the short term to stabilise someone enough to realise something hasn’t been right for which therapy might help.