It’s difficult to not sleep a lot when I don’t have any obligations? I slept for more than 13h and I feel like sh-it. I wish I could sleep for only than 7-8h like a normal person. There is a lot of time that goes wasted there. I could pick up a hobby with those hours.
I used to sleep 12+ hours a lot. Id still wake up unrested. I got tired of sleeping my days away so now i just sleep 6 to 9 hours usually. Still wake up unrested but more time in the day
I know what you mean, OP. I believe a person can get TOO much sleep. Whenever I sleep 12+ hours a night, it takes practically half the next day for me to “wake up”. So I try to stick to 9-11 hours of sleep a night.