Tomorrow I am going to buy a box of strong camomile tea, it is really helping me calm down and relax!
Right now I am taking 450 mg L Theanine mornings, 450 mg at noon and sometimes an extra 225 when feeling too stressed out. + I am combining it with 0.5 to 1 mg of Ativan Benzo daily evenings.
I am almost okay with this combination but wish I could just feel ‘normal’ for once.
Just like no stress. I am so stressed out for no reason. Anxious, uncomfortable with a constant nagging thought on my mind. Without L Theanine, I can not function. The intrusive thoughts are damaging me.
I tried Gabapentin and it did not work. I am waiting to see my doctor in January so I will try a new medication.
Has something helped with your intrusive thoughts?