I have this intrusive humming that I don't like

I hope I manage to stop it.

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What is it exactly?

I told you exactly what it is.
An mmmmmm sounding sound that I make, that is against my will, I don’t like it.

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I always have a buzzing. It gets much worse when I’m stressed/ in a bad place.
I guess most of the time I just ignore it, but if I focus on it it’s invasive and distracting.

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