I have been ruminating on how friends treated me badly. How my life sucks! I can’t seem to be positive at all.
How to change that?
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A friend from college, ghosted me
some time after learning that I have sz.
Maybe he thought “he is crazy, what can
I say with him?”.
It hurts me.
Now, I don’t know much about rumination.
Maybe distractions help?
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Being negative is only hurting me. Sure, it hurts when people around me are being egotistical. I’m cutting them off of my life. But I’m just doing them a favor being negative.
It only feels like I’m sucking the living life off everything.
Yeah, I’ll try to distract myself. I’m going to continue read Kafka. I’m just in a terrible mood!
How’s your day om!?
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I got scammed on ebay! Now I’m angry!!!
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Can you try listening to positive affirmations?
Louise hay has free guided meditation on YouTube with positive affirmations.
Hope you will feel better soon.
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I don’t know? Do affirmations work??
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It’s like reprogramming your mind to think more positive so if you listen daily to positive words it should help your thoughts.
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Usually when im angry i get paranoid lol. But some things i try are journaling about it or listening to calm music, take a hot shower, drink sweet tea, go to bed and meditate. Hopefully you can find something that brings balance back to your life.
I must admit though. I have trouble stopping being angry once im mad. It usually always leads to me getting paranoid.
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The biggest help for me in that regard is distractions. I like to play video games and clean but it can be hard to motivate to do anything with sza
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I dont think affirmations work. I just say ■■■■■■■■ to everything they say. I have to physically do something.
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Wanna get physical try erm cycling
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What’s ERM cycling?
The same as cycling without the uhm…hmmm…
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