It’s been an eventful day. Lots on my mind I guess. So i guess thats why I cant fall asleep.
I’ve been laying down and getting back up for about 4 hours. I hate nights like this.
Anyone else awake against their will tonight?
Edit: Hopefully my new status will soon bring me peace.
Story of my life! Tired during the day, awake during night.
It’s good that you got up. They say that if you can’t sleep you should get up and do something. Then go back to bed again.
Ive been doing that, waking up at 2am latley. And just lie there with an audible book on, until i give up and get out of bed lol.
Im in bed way to early at 5 or 6pm tho usually - mainly down to boredom.
When I am travelling outside of my house, I lose sleep mostly. I end up waking very early. But at home, I wake around 6 AM. So my sleep is always kind of half done. I just have to manage with how its been.
I go to bed most nights at 6pm because of boredom, I sleep till around 5am so I get good sleep mostly because of the mirtazapine.
its hard to sleep when yu have things on the mind, i find my mind is far too active to sleep, usually on nights like that i just get up but i sometimes linger in y bed for too long and i should just get up straight away until my head quietens down and i can relax.
Yeah good old Quetiapine does it for me. I have to have it - or im a total git in the mornings lol.
Yeah seroquel used to knock be off my ass but I had to stop it due to restless legs.
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