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I feel like something is bad is going to happen to me

I feeling deeps in stomach that something bad is going to happen to me in the future, im scared and paranoid. Is this a delusion.

It sounds like plain old paranoia …

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Umm. Bad stuff happens to people all the time. Obsessing about it won’t help. You can’t control everything and you can’t prepare for everything that could happen in the future. The issue is how you’re feeling about it, not the terrible event itself that may or may not happen.

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thanks guys for the response appreciate it.

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