I feel like I might just stop

This year has taken a hard toll on me. And I don’t exactly want to die but I kind of just want to stop existing at least for a while.

Like everything is so much to deal with and I feel so powerless. I keep trying so hard but it’s getting so hard to get out of bed.

I hate feeling so depressed

Idk I’m kind of just venting it’s been a rough night

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If you are feeling suicidal, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.

You can also call a suicide prevention hotline—these are available in the U.S. and in many other countries.

International suicide hotlines:

http://www.suicide.org/international-suicide-hotlines.html

Suicide hotlines in the U.S.:

https://afsp.org/find-support/

More resources:

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I personally use the crisis text line 741-741 a lot for panic attacks and such. They do good work.

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I’m not suicidal tbh I’m just really depressed and drained like I know death won’t fix my problems

There’s just so many negative things happening rn and I feel overwhelmed.

I really need a new therapist tbh it’s just so hard to find one rn so I’m kind of stuck

The crisis text line is good for any mental health crisis. They do thought exercises and grounding techniques so you aren’t so focused on your MI and then helo you come up with an activity to do to distract yourself agter you disconnect.

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Do they threaten hospitalization?? I just get a bit scared of lines like that

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They never have for me. They will ask you if you have plans to kill yourself. But I have always said no, so I dont know what would happen if you said yes.

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Well I don’t plan on dying so I might try it

Thank you

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Good luck! I hope it helps

Hope you feel better soon @Noise.

I’m glad you’re going to call the crisis line. That’s good.

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