I feel intimidated

DX'd - Other
1

The problem is i feel intimidated and easily humiliated embarrassed. I find it really hard to trust and to talk to people even i just can’t talk naturally, im awkward and embarrassed. From my lack of confidence and way i look as well. (Im ugly and overweight) i know theres nothing wrong with being bad looking but i feel so awkward around people and i avoid eye contact and people because i can’t do it.

I have so many myths and delusions i believe in my head mostly negative ones and they dominate my whole perception about life

How do i change all of these bad thoughts about myself and others?

I even have thoughts about the way the world is that are not normal but i can’t think anything else other than this

I think people hate me and talk about me and wish bad things for me both irl but telepathically as well. Im a nice person, kind, so why these thoughts?

2 Likes
2

Do you take your meds. Have a pdoc. I can relate withe people. I try not to to have eye contact with others cos I’m afraid they’ll laugh at me.

1 Like
3

Yes rox i have injection and a pdoc. Its been my whole adult life these bad feelings. I don’t know how to change all of this? It seems impossible to change and i want to

1 Like
4

I know. Hugs. Do you know what would help you to feeling better? Wow you’ve had this all your life nearly? I’m sorry bea. Does your pdoc help?

1 Like
5

Thanks hugs

No my pdoc just listens and doesn’t give any advice apart from to take meds

I wish someone here in recovery could help i really want to be normal but have these thoughts etc

1 Like
6

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.