The problem is i feel intimidated and easily humiliated embarrassed. I find it really hard to trust and to talk to people even i just can’t talk naturally, im awkward and embarrassed. From my lack of confidence and way i look as well. (Im ugly and overweight) i know theres nothing wrong with being bad looking but i feel so awkward around people and i avoid eye contact and people because i can’t do it.
I have so many myths and delusions i believe in my head mostly negative ones and they dominate my whole perception about life
How do i change all of these bad thoughts about myself and others?
I even have thoughts about the way the world is that are not normal but i can’t think anything else other than this
I think people hate me and talk about me and wish bad things for me both irl but telepathically as well. Im a nice person, kind, so why these thoughts?
Yes rox i have injection and a pdoc. Its been my whole adult life these bad feelings. I don’t know how to change all of this? It seems impossible to change and i want to