I am on xanax, a benzo. It makes me drink only one drink and then feel good.
Wow Im bad
Bipolar II alert.
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you can do this⌠
try and get into a nice routine before you go to workâŚ
a good breakfastâŚa good coffeeâŚhug your beautiful kids and husbandâŚetc
this type of thing would help me to feel refreshed for the day aheadâŚand put me in the right positive mood 
your are strong 
take care 
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Wow @darksith that is very helpful. I do need a routine before work. I have simply been rolling out of bed, brushing, dressing, and leaving. Darksith for moderator! @szadmin hint hint hint
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Well, youâre doing it. Itâs normal to be scared at first, and it may last. But just keep doing it anyway and you may surprise yourself at how resilient you are. When it comes right down to it, a lot of us can ârise to the occasionâ when it calls for it. And they want you to learn the system and routine as fast as possible but most jobs have a learning curve and they donât expect you to learn everything in the first two or three days.
Relax, have some toast, a sandwich, some bread and butter, some bread sticks, and a crousant for dessert, lol.
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