I am not sure if i can advice or tell my story due to my little experiences. But like to share something useful. Quitting smoking is the most difficult thing. It brings lot of questions after deciding to quit. So need to say to yourself always that i have quit and I am happy about it. I quit smoking since more than 1 year, running strong.
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You got my full support. Smoking is a stinky, nasty habit. You will be so much happier once you are completely over your smoking jones. I know I am. Itās terrible to be chain tied to a cigarette. You will be finally FREE!!!
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yes! thatās what I want FREEDOM!
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@Moonbeam thank you! Thatās adorable, I got my black (mixed with pink) for my 50th
wait where did it go? oh there it is! that was weird - it disappeared for a minute
Get into aerobic exercise. Thatās how I got over my smoking habit. Smoking and aerobic exercise are incompatible. You have to choose between the two. I was a two pack a day smoker and I quit smoking overnight when I joined a gym and got into aerobic exercise classes.
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@tera I reposted it in the birthday thread so as not to distract from the thread topic 
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@tera Did you read my post? Oh well.
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@tera I go to a support board for my non smokingā¦itās called quitting smoking message board dot comā¦good luckā¦
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I quit two days ago and my advice is make sure you have a plan for triggers and to know your triggers. I personally use my vape when I get triggered I also used Wellbutrin to help with the cravings.
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Tera. Theres lazor treatment for the throat to instantly quit. my dads girlfriends dad was a chain smoker who smoked for 60 years and he didnt touch one again. He also lived to be 84.
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Think of the money youāll save. Think how much better youāll feel. You can do it, tera. I know you can.
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You can get it with no nicotine, 1 mg, 2mg, 4mg, and up to like 20 something mgs. You could start at the equivalent of a cigarette and eventually wokr down to no nic. I have got pneumonia from gaping tho so be careful
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Paul McKenna - āSuppressing Cravingsā (2 minute clip)
Paul McKenna - āRemove Your Cravingsā (3 minute clip)
hi after getting better from schitzo with only the bible to help me i noticed each symptom or crazy belief i have lived with that i dont any more can give you power to do the imposible since you been through the imposible you can say if i lived thru these nightmares for years i can beat a lil old ciggerette craving that pain of a craving cant compare to the pain i had throughout this situation with that mindstate you can beat almost any thing cravings insults strenous workouts fears etc
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Quitting smoking is easy to do. Iāve done it hundreds of times.
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