I told my mental health nurse that I went to a bipolar support group a few years ago and couldn’t relate… he said that was because I don’t have bipolar nor schizoaffective nor schizophrenia .. he has access to my records as well as he’s part of the mental health team that deals with my treatment.
I asked why I had psychosis - he said it was anxiety related. He said I am too fixated on labels - I agree. I have a need to categorise every symptom into a condition, but sometimes things don’t always have an explanation we can understand.
While I don’t struggle with psychosis (at the moment touch wood), I struggle a lot with communication issues , and anxiety which is constant. I don’t know what to do about it cos I am not allowed antidepressants anymore.
You’ve probably tried all of this but just incase, mindfulness and meditation, exposure therapy or other therapies? You might be able to solve it without meds. One technique is to define your fears and imagine yourself overcoming them. That help some people. Congratulations in not having mania/psychotic illness. This is something to celebrate at least.
Because all the other doctors in the team left or discharged me from their care… I don’t see drs every few months. I’m seeing mine again after over 2 years next week but only cos I’m struggling. Trust me it sucks that I don’t get monitored or asked how I’m doing.
@wave how do you know your anxiety is worse than mine? I don’t think it’s worst than yours but I don’t know you in person to be able to say .. sorry but I’ve had anxiety forever I don’t even remember a time when I didn’t have it .. even when I was 3
I’ll wait to see what he says next week , it still doesn’t make a lot of sense to me. He said to come back and see him after my ASD assessment which I’m doing now.