I am having a bad day

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I am having a bad day. I was stressed out all day long…… and now I am hearing voices.

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HUGS

I’m sorry.

I am having a bad day too. Specific paranoid delusions. Won’t detail them so I don’t trigger anyone, but yeah…today has sucked, as well as the last three days.

Hope you feel better soon.

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Thanks for replying to my thread. I hope you feel better.

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Hang in there… It’ll all end up being okay… Even if you need help to get there

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Aw man, I’m sorry. Do you have any calming rituals or routines you can do?

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Yes I listen to music.

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Right on. What bands help when you are stressed?

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I listen to kid rock, Shania Twain, Carrie Underwood and the pretenders……no doubt(Gwen Stefani). The band called Boston, and the band journey. :grinning:

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