I would like to lose 20 pounds while being vegan? Has any one ever lost this much,? How would you go about doing this?
Use an online weight loss calculator that takes in consideration your age, gender, height, weight and current exercise habits and then it tells you how many calorie to eat each day to lose 0.5, 1 or 2 pounds per week. Start counting your calories, so you know you’re in a deficit. Cardio and weight training is important.
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I had been a vegan for 7-8 years and I was obese
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Avoid peanut butter because that sheet will pack the lbs on like no other
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Im eating vegan til 6th January. It doesn’t really impact my weight, due to meds and lack of exercise always in the background.
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