How to kill sleepiness?

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hows to kill sleepiness without energy drinks and coffee ? and be more active

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Forcing yourself to get a bit of exercise might help with the sleepiness.

I use caffeine pills.

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i was walking outside but still sleepy

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coffeine pills sounds unhealthy

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How? It’s 200mg caffeine. That’s the recommended daily amount or whatever. Same as having a few cups of tea or coffee.

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coffe is unhealthy

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Since when? Can you link a study? Because everything I’ve read says (in moderation) it’s good for you.

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ashk your doctor

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I have. They all say it’s fine. My neurologist even said it’s healthy.

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Drink more water. And also I’ve seen a few studies that show that coffee is actually beneficial to your health in moderation

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I have this problem where I wake up sooo tired that it’s almost impossible to get out of bed. BUT, if I take l-tryptophan the night before i somehow don’t have that problem. Maybe try it one night and see what happens?

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Splash cold water on your face, or have a cold shower helps me out.

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I sleep for 14hours every night. I can’t stop it. I feel I need it.

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I sleep 9.5 hours every night, sometimes more. I really need it. One of my pdoc’s told me that I needed at least 9.5 hours of sleep every night. How did he know that???

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