They have been bothering me recently
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I have no clue
I suffer from this too
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Your brain will keep handing you more of the thoughts you give your attention to. So if you focus on paranoia your brain will give you increasingly more paranoia.
So ask yourself how these thoughts are helping you, and do you want more of them?
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of coure with antipsychotic whether changing it with another one or increasing the dosage. also there is ECT which is potent treatment to get rid of delusions.
They want me to go on paliperidone injection
Paranoia and what it is The mind’s ability 2over Thanks. So if you go chasing rabbits down a hole. Remember you thought too much. To simplify it best. It is not a fear. But rather you’re making an a**. Over someone shed tear. So pick up your suspenders. And get on with your life. Cause it really doesn’t matter Who’s wrong or who’s right.
@Crystal-Cotton , you’re making multiple threads on the same topic. Please keep it to one thread.
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Try to keep the paranoid thoughts in check. You might not have a choice about the paliperidone, but if you remain med. compliant they might reduce the dose or try another med in time. Try to keep your attitude positive. It helps.
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Okay. I’ll try to stay positive
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Medication is definitely a good answer, under medication I think less erratically
What’s your anxiety level like?
Mid level i think
Maybe try and see if you can relax, like deeply relax.
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How? I’m willing to try
- progressive muscle relaxation
- guided visualization
- meditation
- breath work
- showering and going as cold as you can handle then switching to warm
- ice on your face or submerging your face in cold water
- somatic meditation or somatic exercises
- trauma informed yoga
- TRE (shaking)
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The thoughts of my mom killing me came back
What will happen if you ignored these thoughts?
something bad (15)
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How long you have been having these thoughts?
What do you think will happen? It has to be more concrete than something bad.