One to two cups of instant which is 45-90 mg of caffeine
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Just one in the morning. If I drink it after midday then I can’t sleep 
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I have two cups every morning. Then sometimes two more cups but decaf in the evening. Ive read coffee is actually good for the liver. It can relieve headaches too. I pour some sweetened creamer in my coffee. Or milk and sugar. It’s so much cheaper to brew your own vs Starbucks.
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I don’t think it counts because it doesn’t make me buzzed, but I drink around 6 cups of instant coffee a day.
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