How flexible are you?

Health and Recovery
1

If you are going to simply touch your toes without bending your knees, how far can you reach?

I can barely pass my knees and touch my shins… I´m too sedentary and my body is too rigid.

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2

Abilify has given me stiff muscles so I’m not at all flexible.

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3

I have club foot and my tendons are tight so I’ve never been flexible

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4

Flexibility is something you can train. Maybe start yoga?

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5

Yup I enjoy training it for the sake of training it. But I´m not very constant…

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6

I can touch the top of my feet but not the floor. I locked up quite a bit when I turned 40.

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7

I can reach the remote control.

:blush:

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8

Flexible enough, one would say…

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9

Flexible enough to sit on the computer all day. :astonished:

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10

I need to do yoga…horrible shape here…working on it…doing isometrics at least for my upper body strength. not enough…I know.

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11

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