I used ensure with my latuda while I was on that. Seemed to work. It would make me anxious after taking it so I would take it right before going to sleep.
Use a calorie counter app like lifeSum and a weight machine at home to accurate get your calories count to a daily minimum while eating high fibre food and not only yoghurts
I do best when I wake at 4 a.m. and don’t nap, have dinner at five, lie in bed by seven and sleep, get up by ten, eat a bowl of cereal and take my Latuda then go back to sleep. I also feel bad for a couple of hours after taking Latuda if I’m not in bed. I mean it hits me two hours after I take it then I rest two hours and it passes, if I’m not sleeping through the night, like on days I nap from not sleeping through the night.
That’s what I take too. I take them after dinner together so don’t really plan anything but I have to take Geodon when I wake up too but I don’t really eat breakfast. Maybe just a snack.