How do you deal with low self esteem

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I actually had a revelation today.

I just think to myself that I am 2 in 1:

Me the mother
And
Me the daughter/child.

That way it provides me with a different perspective of how to love me.

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Don’t forget you the wife.

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I like the mother daughter one because I’ve always wanted a child but never really thought it was a good idea. To cherish a child and live them and nourish them etc. This way I have an outlet for that energy… Myself.

I don’t really know how the wife one can fit in because I might actually have a husband one day.

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I don’t really have low self esteem but I used to.

I pretty much walk around with the confidence that I can kill anyone with my bare hands if I have to.

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I recommend standing in front of the mirror every day, at a set time. So, maybe every morning when you wake up or every night before you go to bed. While in front of the mirror, say something nice to yourself. “I have beautiful eyes.” “This jacket looks really good on me.” “My legs look beautiful.” Etcetera.

But don’t stop at just the visual stuff. Compliment yourself on your abilities, your accomplishments, your personality, etc. “I am an amazing cook.” I am witty and silly." “I took a shower today. That makes me awesome.” Just some examples.

But make sure to use “I” and not “you” when referring to yourself. I feel it makes it more personal. :blush:

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