How do you act? what is your biggest weakness?

First let me say I’m 37 Ive had my ups and downs … mostly downs but never gave them a second thought.
Now I find myself resisting shaking my head in public to disagree with thoughts i don’t like, I limit what I look at by a wide margin in fear of triggering thoughts or feelings, & when I am nervous I have to fight the urge to rock back & forth in a chair.
I guess i never cared until today when i was having bad anxiety attack and really thought maybe i should tell my dr all this.
I have a bad habit of not being upfront with her, cause it seems if im having a decent day, i really dont want to rehash all the negatives in my life, so i end up telling her almost nothing except that i am paranoid & don’t like to go out in public.

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I think you should definitely tell you dr what’s going on.

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I’d say being a nice person and being idealistic were my biggest downfall.

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I think those are awesome qualities.

Being nice is what people strive for

Being idealist is what most can’t do, they don’t have the power of thinking about something greater then themself for the benefits of people. The majority only thinks about themself

Eg how to make money
How to have a good job
How to work less
How to
How to..etc

If you can’t think about an ideal world you’re one of the luckiest

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Being a nice person is not a downfall, sometimes I don’t understand how people actually seem to find it hard. It is not being assertive that will get you.

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