I don’t mean high as in wasted on drugs, I mean ecstatically happy. I was skipping breakfast and lunch, except for a spoon of coconut oil, but then I got tired and worried so I ate
Reading good books and doing mathematics.
Do u prefer true or not true books?
Depends I guess.
You just gotta feel it baby. Go with the flow ups and downs.
The down I’m in right now feels so dull but I guess u r right. Life is not ganna ever b perfect
It’s ok to cry my brother. This is a tough disease. Just go with the flow of your emotions. They ebb and flow like life. Just never ever give up. There is always sunlight in the morning. Your sunlight is coming soon.
I do meditation. It is proven to make you feel better.
Find something you love doing, devote yourself to it and set attainable goals. Drop unhealthy habits and you will start feeling more optimistic about things. Happiness can be very elusive for people with MI. It will likely take more effort than a neurotypical but I believe in you. Start small and work up to bigger things and you can overcome the adversity you face
This is good advice. I do like writing
Then write away. And remember even things we love can at times be frustrating
Im shy but i get happy when i sing, or listen to a song… either music or a nice push bike ride into town
It’s fun when I go to language exchange club. I learn a new language and socialize with people. This vitalizes me.
I would love to learn German but I cant. Too hard.
Learning a foreign language is also good for brain development.
AA saying: Fake it 'til you make it.
Also? Put on some good tunes and CRANK IT.
Music can put me in a good mood sometimes
Listening to music and dancing to it (alone!)
Going to the library or a bookshop
Having cappuccino with hubby
Visiting my parents
being in love is the only way.