How do I get rid of my intrusive thoughts?

DX'd - Sz/SzA
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How do I get rid of my intrusive thoughts?

Tips to manage intrusive thoughts

  1. Mindfulness meditation. …
  2. Cognitive behavioral therapy (CBT) …
  3. Remember, ‘This too shall pass’ …
  4. Visualization techniques. …
  5. Spend time with a pet. …
  6. Externalize the thought. …
  7. Ground yourself in the present. …
  8. Take a walk in nature.
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By not letting them get to you or something
Let them disapear
And think other thoughts…:slight_smile:

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I’ve heard “Be thankful in adversity.” which is an entirely new way to look at such.

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It’s not me…I hope this helps.

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