How close to bedtime do you take your bedtime meds?

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1

I am having bad sleep problems last week or 2.

I don’t sleep through the night anymore and it is hard af to fall asleep.

What time do you take your bedtime meds? I take them 5 mins before I want to fall asleep and then struggle.

Should I be taking them earlier? Or is this a different problem?

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2

I take mine around 8:30 pm and usually go to bed at around 11:30 pm.

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3

I do the same!
1515

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4

I take mine 30 minutes before bedtime.

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5

I don’t take any antipsychotics at night(bedtime for me). I only take insulin and atorvastatin as far as medications go. These do not help me sleep.

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6

One and a half hour before bed.

You could experiment with different times and see if something works better for you.

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7

I take them 2 hours before bed

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8

i also take them 2 hours before bed more or less

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9

1-2 hours before bedtime

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10

I’m also of the group that takes them a couple hours before bedtime

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11

Right after dinner an hour before i go to bed i take my medicine

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12

I take them at 8pm and go to sleep at 9pm. :shrimp::shrimp::shrimp:

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13

I take em at about 7pm.

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14

I take mine 9am and 9pm

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15

My bedtime is 8 pm. I take my night time meds at 7 pm. This seems to work most of the time for me. I’m sleeping pretty well lately.

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16

About 3 hours before.

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17

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