I have trauma and really low self esteem.
Thats why i can’t handle people and avoid people but here i can talk to you guys a bit and its a good way for me to socialise online.
Im sorry @jukebox about last night my sz is worse at the moment and my mind racing last night
Take care everyone 
glad we can all talk and be at peace! i think a lot of schizophrenics have the same problems 
Thankyou and yes i do have a lot in common with some of you here
@anon29983254 oh it’s fine…I was just a bit worried.
Yeah i was on one last night mind racing. I feel absolutely wrecked today this evening but feeling better. How r u? Your a good man btw looking out for me, thanks
my brother and I got in a tiff and I feel mad right now…ha
Glad you’re feeling better
Sorry to hear that. Deep breaths and some grounding exercises and distraction is best
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