I just started reading this book. I really like the tone of it, which is both nonjudgmental and even a little comforting. It’s also concise but doesn’t overload you with information.
I’d like to try some of the exercises, which is something I normally don’t do in workbooks. I usually just read through for the information.
I start a DBT group next month, and I’m a little nervous about it. In the meantime, I was happy to find this psychosis-specific resource.
Thats cool its a skills workbook. The cbt one i have is more from a psychiatrist to patient perspective
I did one similar to that but it was green and was for BPD. I did it like 10 years ago. It was very helpful and the exercises made it easy to understand. I credit it for helping me overcome my worst symptoms of Borderline.
I’d love to do DBT. Let me know what you think of it.
This looks quite cool. I will check it out on amazon
Thanks
I have that one, too. I filled in part of it.
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