So my mental illness has taught me, the things we see in the world we can’t control. The things we experience that don’t control us are the world within us. But we can not truly control ourselves, only change ourselves. So if I’m reacting to my mental illness I know it’s not real. I’ve always reacted to it so I know it’s not real. But it’s better to have affirming thoughts deny things, than it is to accept them tell it no internally and externally.
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