I find it’s easier if I shower at night. Either way I feel better now.
I think my resistance to showering comes from a belief that I am very vulnerable in the process of getting unchanged or back into clothes. Actually in the shower cubicle is fine. By showering at night it feels like there are less perceived threats at that time so getting unchanged is easier.
I have to confess that ever since I lived in a dry cabin and had to haul water, I’ve gotten lackadaisical about showers even tho I have running water now. Congrats on taking a shower!
At first, I couldn’t shake the feeling of being watched, even though i couldn’t figure out how someone
could possibly do it. So I hated changing or showering.
In the hospital I kept it up just fine.
Living alone afterwards, I 've gone back and forth. Sometimes it was easier, sometimes I would lose track or just not care.
Now I think I’m just lazy. And spoiled by our brand new air conditioner.