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My therapist and father have taught me tons of grounding techniques
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What are grounding exercise?
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Block at all the distractions around me and only focus on me, while keeping positive thinking
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Grounding techniques don’t help with delusions. When I am really delusional, I don’t have doubts about the reality of my delusions, so I don’t even think to ask someone or do something about it
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Okay thanks, I’ll give it a try.
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