I take 2 grams a day (one serving size). And I haven´t noticed anything yet. Is it possible to take more?
Sarcosine update:
Been taking 1 gram twice a day for 2 weeks. It hasn’t had the same feeling of stimulation that I got from glycine but I have noticed my house is cleaner and my personal hygiene has improved. NB am also taking lysine, pregnenolone and NAC.
Have got about 4 weeks of sarcosine left. Will update more at that time.
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Do you order the lysine, pregnenolone and NAC online? Where?
Yes - the most recent research study posted was that people were taking up to 4 grams per day. So you might try slowly increasing as high as that dose. Here is the study (click on where it says “firemonkey” to see the full info):
I live in the UK and got all my supplements except sarcosine from Amazon
Thank you both for the answers! I will try 4 g. of Sarcosine and see how it works!
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How is it going as you ramp up your sarcosine - any positive results?
Haven´t noticed much… I guess I have to give it some more days. I will also try an antidepressant in a while.
good luck guys 
hope you feel better soon
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