Is more quiet at night
I’ve always enjoyed being a night owl.
Feeling a bit better now.
I used to enjoy night duty myself from time to time. It definitely is quieter and less stressful. I’ve never been a morning person, but my current job dictates my hours so i don’t have much of a choice. Not that i dislike my job, of course. Hope your night duty goes well. What sort of work do you do?
Try and keep regular with your eating and pills! I don’t think it really matters which way you do it because we are all different but keeping some structure is great for dealing with schizophrenia!
I agree. I have a basic routine i stick to every day and that is a big help in keeping me sane.
I like the night too. It’s my favourite time of day One thing to keep in mind though is that you do need some sunshine to promote Vitamin D production, otherwise it can leave you feeling tired and low. Maybe you could get a SAD lamp.
i’d rather sleep tbh lol
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