Gonna go on night shift for a bit

Is more quiet at night

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I’ve always enjoyed being a night owl.

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Feeling a bit better now.

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I used to enjoy night duty myself from time to time. It definitely is quieter and less stressful. I’ve never been a morning person, but my current job dictates my hours so i don’t have much of a choice. Not that i dislike my job, of course. Hope your night duty goes well. What sort of work do you do?

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Try and keep regular with your eating and pills! I don’t think it really matters which way you do it because we are all different but keeping some structure is great for dealing with schizophrenia!

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I agree. I have a basic routine i stick to every day and that is a big help in keeping me sane.

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I like the night too. It’s my favourite time of day :wink: One thing to keep in mind though is that you do need some sunshine to promote Vitamin D production, otherwise it can leave you feeling tired and low. Maybe you could get a SAD lamp.

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i’d rather sleep tbh :slight_smile: lol

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