Wish I could just fall asleep. Don’t want to go thru another anxiety attack again. It’s hard for me to breathe and swallow. Well I’ll just try to keep cool in the hot weather. Took my prn clonazapam already.
I hope you get some rest. Anxiety is no fun at all.
I would give the medicine 45 minutes, especially if you have eaten lately. It should kick in by then even if you ate.
Stay hydrated!
you might practice slow breathing…that always helped me…I had panic attacks until I figured out that it is only the fear you have to conquer…I eventually told myself " so what if I have a panic attack?" and the panic and anxiety disappeared…good luck.
I’m with you mate, I get panic attacks. When I get them I’m grasping for air, I can’t breathe and my heart goes racing through the roof. Also, when I get panic attacks my schizophrenia symptoms get much worse… like people are looking at me and judging me and everyone can read my mind. Just remember to breathe mate. The heat makes it much worse for me. Once it’s over I’m like… THANK F****