Going back to gym next week

Im going to try to get back into going to the gym I missed over a month since I had been having breathing difficulties still am but I am going to try it will be hard at first but I always felt good when I went will just do 30 minutes on the treadmill opposed to 1 hour like I had done in the past still cant wear my cpap mask at night put it on a few minutes ago had to take it right back off I hope someday I will be able to wear it again if Im not dead from not getting enough air I feel like I am better with my sinuses but still feel breathless and not being able to catch a deep breath havent got called in early for the sleep study either except once and when I did call back it already had been taken this worries me when I do go in for the sleep study if I will be able to go through with it since being off my Cpap for so long honestly I feel like Im knocking on Deaths door by not using my 'Cpap but I cant though I feel like Im smothering when I put the full face mask on and I dont know what Im going to do

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Hope it works out! Have fun :grin:

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Good luck with that! I plan to go to the neighbourhood chain gym this weekend myself.

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You could do slow, steady state incline walking for 20 mins. Still a great workout.

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I love my gym I usually get in the hot tub and dont excersice lol but lately I have been walking on the treadmill and they have tvs on the treadmill you can watch while you walk

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