It comes and goes and is worse sometimes then others.
I had it bad when I was 19 before I was schizophrenic. Was in a state of panic driving or going in stores.
What was worse is that I was sharing an apartment with my sister and to get to my apartment door I had to walk down an aisle and all the other tenants doors faced the aisle. So I was going through a phase where I didn’t want to be looked at but every day I had to walk down that walkway and I felt everybody was staring at me. I guess actually that was an early sign that something was drastically wrong.
I had a bad case of that. Every little thing. Standing in line for something, being like on a bridge or anywhere high up etc I got prescribed Celexa and it helped but I am gonna try natural and holistic stuff to get off unnecessary medication