To step or not to step; that is the question.
https://www.yahoo.com/health/step-away-from-the-scale-daily-weigh-ins-wont-help-100111448552.html
If I’m dieting, I only weigh when I think I’ve might have lost some weight + it encourages me. If I think I’ve gained some weight, I don’t weigh. The scales would reinforce the pattern I’m in. Eat more - told I’m fat - eat more.
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