30 min yesterday and 10 today because I have gotten so damn obese that 30 min gave me leg cramps. But I’m glad I did it two days in a row
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Nice. My mom and I were walking daily for about a month then my sleep schedule got messed up and she now has shingles. It was definitely a highlight of my day when I was doing it.
Keep going 30 becomes 40 and 40 becomes 50, and 60 and so on.
Its not just weight that will go off. But its also a mental thing. The longer you can pull trough the stronge your mind is gonna get
My body is also fighting more exercise
The dog gets me out twice a day and I increased the distance we go
Small steps!
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