I haven’t left town in about 4 years either. I think it’s good to get out sometimes.
Yep, I think too, but once one has been in the same place for a longer period, mentally it is just not so easy to travel again, Europe is full of nice places such as Berlin that is not so far from my place, they ride bicycles a lot in Berlin …
I can relate to that. I don’t find it as easy to travel. Berlin looks nice in pictures. If you go someday, you should take some pics.
Yep, I take pics always, I have saved over 5000 pics in this year, this is my personal record, in the end of the year I’ll watch all pics to see what I have seen in this year.
That sounds like a fine idea. I don’t take so many pictures. I still like photography though.
Nowadays it is so easy because we do not need to develop pics as it was in the past. Just to take pics and save these … and they all fit in one memory stick, we do not need to have big paper albums.
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Yeah I still have photos I never developed somewhere.
Ok, I feel a little better now, I’ll take my meds in 40 minutes and later I start sleeping early, thanks for you comments and responses, it helped, I stop writing now …
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Cook dinner for me too…!!!
I felt like chatting too. Although I’m not depressed I have racing thoughts.
A picture for you, @mjseu
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I am back here, just took my meds, not feeling depressed currently, I should not have diet cola in the evening, because it may hamper my sleep, but it makes me feel good … listening to some music, Carl Maria von Weber Piano concerto, I like all kinds of music …
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I do not cook any longer, back in 1998 inAmerica I was involved in some activity with some Indian people and some people from Pakistan, somehow I started cooking Indian meals, it was easy, the Farmer’s Market was great …
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Good nights mjseu …its around 8.48 pm here in kathmandu.kirtipur…getting ready for sleep…
mjseu. force yourself to smile – it helps a little.
where abouts do you live? is it autumn now by you?
if you can, turn on lights and make it bright in your room – that also helps a little.
also, maybe try to read something, maybe on sz or mental health?
judy
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Thanks, I try to smile more, yep, it is autumn now, it is expected to rain, I like to look at pictures, I have a few art books that have paintings, one is great, it is in English and in this way I can maintain my English, I speak no English here where I am, I just have these depressive episodes sometimes, you may have read my other postings, it is 20:35 here and soon I start sleeping, I hope in the morning I feel reborn without depressive thoughts.
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@mjseu it was very overcast where I was today. The beginning of autumn is really here. Nights are becoming longer and days are gone all too soon. I wanted to climb back under the duvet this evening. A hot, comforting drink is a lifesaver 
I hope the depression passes quickly for you, @mjseu, you’re a good guy who deserves happiness.
He’s currently on a break from the forum. He should be back September 8.
I hope so too! If the rain has stopped, you’ll be able to go on a bike ride which should help. 
