After an embarrassing incident last night that really got to me ive actually done pretty good this morning.
I think i was kinda scammed by a salesman last night and I was soo anxious..and symptomatic that I really acted like a very stupid person.
Well this morning has been full of triggers and ive actually managed to be non reactive to all three of them. Usually I would be in full reactivity mode and ruminating about being persecuted. Today it just feels useless. All of the triggers cause suffering but to make it worse by reacting didnt seem smart. Maybe im making up for how foolish I behaved last night.
Trouble really does come in waves but im glad it does let up at times! Anyways.. i hope i can have a good day..same for you guys.
