I’ve been drinking energy drinks again. I was told I drink them because I’m depressed. Any advice on quitting? Anyone else an energy drink addict? They increase dopamine which worsens my symptoms.
1 Like
Just ease off them. Always pays to come off most addictions slowly and give your brain and body time to adjust.
Mostly they are just sugar and caffeine. Tea is much nicer and not as harsh and most folk drink coffee. I have had like 1 energy drink in my life. Just find the taste rubbish.
2 Likes
I also have issues with energy drinks. I used to be straight up addicted and have 4-5 a day. Now I’m better but I still have one once in a while because I miss the taste. How many are you having? You should set up rules for yourself like only one a day and wean yourself down from there. Maybe switch energy drinks with something else like a slurpee or something cold and refreshing.
drank a monster from the grocery store trying to look cool once at age 12. i was so tiny it actually had an impact on me! major sugar crash. now i use liberal doses of caffeine when i need to be alert
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.